Most of us are already aware that cardiovascular fitness is a specific and crucial form of muscular endurance. Just as you train the other muscles of your body for conditioning (by lifting weights and providing resistance), heart, lung and vascular muscles also need conditioning. An efficient cardiovascular (aka cardio) system delivers oxygen (and also blood and nutrients) to the working muscles so that prolonged physical work is sustainable. This in turn is dependent on factors such as heart rate, stroke volume, maximal oxygen consumption (VO2) etc. (more…)
December 12, 2008
Cardiovascular Fitness – The Core Of All Fitness Regimes
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December 11, 2008
Merit Fitness 715T Treadmill
The Merit Fitness 715T Treadmill, produced by Johnson Health Tech, is one of the largest producers of top quality fitness equipment globally. This piece of machinery is equipped with all of the latest technology on the market today. The treadmill is on the higher end of the fitness market, but if you have the money to spend, this is a phenomenal machine to help you reach your fitness goals. (more…)
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December 10, 2008
What Do You Do When Treadmill Running Injuries Strike? (Continued)
Hi again. I had written about the possible/potential downsides of any running/jogging workout – injuries being one of them. I thought it was necessary for me to address what could be done towards treating them. The best option is always to consult your doctor. However, it is important to know what you are dealing with and what can be done by you if the doctor is not available immediately. (more…)
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December 9, 2008
Instructor Review of Nautilus Sports Series T5.18 LE-X Treadmill
Nautilus Sports Series T5.18 LE-X Treadmill
Serious joggers and runners are often confronted with the wall of knee, shin, ankle and ligament injuries that running presents. Though the concrete surface is probably one of the harshest surface for your joints, outdoor running (on trails etc) works and engages the different muscle groups that jogging tracks, pavements and treadmills do not provide. One of the two problems is taken care of by the Nautilus Sports Series T5.18 Le-X Treadmill. (more…)
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December 8, 2008
What Do You Do When Treadmill Running Injuries Strike?
Today I want us to look at what we can do when we fall victim to some treadmill running injuries.
1. Ankle Sprain: If your footing on the treadmill belt is wrong, it is possible to twist it inwards when the speed is set to high. It can damage the outward ligaments. Consult your doctor as soon as this happens. Ligament tear, if severe can be very painful (sometimes more painful than a fracture). If you cannot see your doc immediately, follow the RICE method (Rest, Ice pack, Compression/Support Bandage and Elevation) in the meanwhile. Use the first opportunity you get to consult the doctor. (more…)
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December 7, 2008
Trainer’s Take On Schwinn IC Evolution SR Indoor Cycling Bike
Today, let’s get straight to the product. The specs for the Schwinn Evolution SR Indoor Cycling Bike:
|
PARTICULARS |
SPECIFICATIONS |
| Dimensions | 50″(L) x 22.5″(W)x 40″(W) |
| Max. User Weight | 300 lbs (136 kilos) |
| Compatible User Size Range | 4’11” to 6’8″ |
| Resistance Levels | Infinitely Variable with Linear Increase |
| Drive System Chain | Forged Steel Crank &ISIS oversized Bottom Crank |
| Shape | Trapezoidal – provivind Wedge Effect |
| Accessory | 2 composite Water bottle holders |
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December 6, 2008
Injury Prevention For The Treadmill Runner
In which ways, do you think, running enthusiasts are most likely to hurt themselves? Yes, you got that right.
a. Not bothering to get a physical.
b. Not doing a warm-up and stretching exercise
c. Wrong shoes.
d. Wrong footing (technique)
e. Bad body posture
f. Doing too much too soon
g. Not varying the exercise routine (more…)
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December 5, 2008
Instructor Review of The Stairmaster Freeclimber 4600 CL
Stairmaster Freeclimber 4600 CL
Here is a machine you will often find occupied as much as the treadmills and the stationary bikes. The Stairmaster Freeclimber 4600 CL is another good piece of work from Stairmaster. The Stairmaster Freeclimber 4600 comes in both the plug-in (PT) and cordless (CL) models. (more…)
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December 4, 2008
Essential Lower Body Stretches For A Treadmill Workout
In my last post had spoken of the 3 basic stretches you could do before starting your treadmill routine. Those were the very basic stretches that take care of the 3 basic muscles (Gastrocs or calves, Quadriceps or front thighs and the Hamstrings or the back/rear thigh) of the legs that would be put to full use in any treadmill workout.
Here are the two other essential exercises of the legs. They increase the legs” preparedness to endurance walking, jogging or running and address the smaller but most exerted muscles such as the Piriformis (muscle connecting lower hip to hamstring) and the Soleus (the muscle connection at the rear side between the calf and the ankle). (more…)
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December 3, 2008
Professional Review of Stairmaster 7000 PT Stepmill
Stairmaster 7000 PT Stepmill
In today’s review, let’s do the one equipment at the gym that you are most likely to find free, even if there is a queue for the other ellipticals or treadmills – Stepmills. Most gym sport the Stairmaster 7000 PT Stepmill. Don’t get me wrong, but the Stairmaster 7000 PT Stepmill is not short on challenge!
In the category of stepmills, the Stairmaster 7000 PT Stepmill is one of the most advanced and sturdy machines. Here are a few very valid and interesting reasons why you should consider trying it the next time you are at the gym or for a home gym. (more…)
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