Hi and this Wednesday, we will see why it is important that women do their weight training. Till about half a decade ago, women shied away from picking weights at the gym and those who did them were seen through a mist of ill-founded myths. However, today we see a good number of women at the weight stations at gyms. Studies on women doing weight-bearing exercises have come up with the following benefits:
1. Reduces Chances of Breast Cancer: The American Cancer Society in a January 2007 report stated that weight-bearing exercises were encouraged in post-treatment phase of patients. A study of 3000 survivors in the Nurse’s Health Study showed that those who increased their level of activity to include fitness and especially weights reduced their chances of cance recurrence by almost 40%.