Hi! This Monday we will cover a under $1000 treadmill – the Epic 400 MX Treadmill. Though it is priced right, it does not have a resilient feel to it and the warranty on the not very strong motor could be better. Let us look at what the Epic 400 MX Treadmill offers us:
Hi. On this Wednesday’s fitness notes, we shall try to address the most common that confronts the mind of gym goers and exercisers months after beginning a fitness regime – how do I overcome the plateau? The plateau may in terms of routine itself, the level of fitness, weight or simple boredom. Let’s take a look at some of the options you have that will help you break the wall:
Life Fitness Club Series Treadmill
Hi! This new week, let us begin with a review of the Life Fitness Club Series Treadmill. It is priced by life Fitness at $5499 and thus for those who consider buying it for a club, commercial gym or are very keen on high end and heavy duty machines for their personal use at home. The Life Fitness Club Series Treadmill has the following features:
Endurance T3i Treadmill
Hi! This week we cover the Endurance T3i Treadmill. It is priced at USD 999 and my frank recommendation is not to buy this treadmill. Let us take a look at the specs and other details and find out why:
Hi! We have all tried to fight our weights and bulges and at some point most of reach a plateau having tried all the fad diets etc. What could be some of the things we think we are doing right, that could actually not be good for us and work on the contrary to weight loss? Let’s take a look:
Sole TT8 Treadmill
Hi! Let’s begin our week with a review of the Sole TT8 Treadmill. This is a good treadmill – sturdy, has a powerful motor that is relatively silent combined with excellent deck and belt cushioning and a great warranty cover. However, I know that there are treadmills in this quality and feature range for lesser (such as the Landice treadmills of this range). Though Sole does a remarkable job with treadmill reliability and efficiency, USD 2399 is a notch over what I would pay for the Sole TT8. Let’s take a look at the Sole TT8’s specs:
(Priced @ USD 8. Preview and Purchase Link: http://www.rupapublications.com/client/Book/MIGRAINES-FOR-THE-INFORMED-WOMAN.aspx)
There is nothing that a migraineur fears more than a migraine attack. It is excruciatingly painful and comes with a flurry of stressful symptoms like nausea, dizziness, light and sound sensitivity. If you dread your episodes, this may be the book you need. Migraines For The Informed Woman – Tips From a Sufferer, de-mystifies not just the Why, What, When and How of migraine that are put forth in scientific material in esoteric jargon, in an easy and simple way, but also gives you a positive perspective on what can be done to keep them managed and at minimum levels.
Those of you who are tired of reading contradictory lists of what NOT to eat, this book gives you a chapter on what you CAN. It tells you what you should look out for in terms of migraine type identification and medication. It also guides you towards alternatives and long-term solutions available for prevention and management and provides practical and simple tips on how you can manage your symptoms when an attack is underway.
The author has been battling migraines herself for over a decade and by this vice alone holds the unique perspective of a sufferer who knows what the fears, questions and frustrations of other patients are. The book has been presented from a unique and positive perspective to address those issues.
Mamta Singh is a certified Aerobics Instructor, Personal Trainer and Sports Nutritionist through the International Fitness Association, Florida, USA. She is also a licensed Holistic Health Therapist from Stonebridge Assoc. College U.K. Mamta writes her own well-received blogs on migraines (Migraines In Women) and holistic health (Full Circle Fitness) and is the lead writer in many popular online health resources. She holds a double Masters degree in Commerce and Business Management. She is actively involved in philanthropic activities of the UN recognized Art of Living Foundation.
This is a Self-Help book and by no means, a substitute to medical advice or a visit to the doctors.
Hi. This Wednesday, let us take a look at one of the most common conditions that most runners, joggers suffer from at one point or another, whether exercising on a treadmill or outside – the Sprained Ankle. Overweight walkers may also experience this condition at times.
The most common form of ankle sprain occurs from the accidental rolling out movement of the ankle during an exercise session when the body is in forward motion and in momentum, thus damaging the inner ligaments.
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